PLAIN SWEETENED LOWFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN SWEETENED LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN SWEETENED LOWFAT YOGURT: 5
vs
SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | PLAIN SWEETENED LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 42 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 11.2 g | 8.3 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SWEETENED LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 35 MG |