PLAIN SWEETENED LOWFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN SWEETENED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN SWEETENED LOWFAT YOGURT: 5
vs
LOW FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN SWEETENED LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 90 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 11.2 g | 15 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SWEETENED LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SWEETENED LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 115 MG | |
| Sodium, Na | 56 MG | 55 MG |