PLAIN SWEETENED LOWFAT YOGURT vs ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN SWEETENED LOWFAT YOGURT: 4
vs
ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PLAIN SWEETENED LOWFAT YOGURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 42 cal | |
| Protein | 3.5 g | 0.4 g | |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SWEETENED LOWFAT YOGURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SWEETENED LOWFAT YOGURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 17 MG |