PLAIN STYLE BREAD CRUMBS vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLAIN STYLE BREAD CRUMBS: 4
vs
ITALIAN STYLE BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PLAIN STYLE BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STYLE BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STYLE BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 714 MG | 1,100 MG |