PLAIN STYLE BREAD CRUMBS vs BEER GLUTEN FREE BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN STYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
PLAIN STYLE BREAD CRUMBS: 5
vs
BEER GLUTEN FREE BREAD MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN STYLE BREAD CRUMBS | BEER GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 5.4 g | 1.6 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STYLE BREAD CRUMBS | BEER GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STYLE BREAD CRUMBS | BEER GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 714 MG | 571 MG |