PLAIN STRAINED GREEK LOWFAT YOGURT vs THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PLAIN STRAINED GREEK LOWFAT YOGURT: 5
vs
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | PLAIN STRAINED GREEK LOWFAT YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 9.7 g | 2 g | |
| Carbs | 4.4 g | 10.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STRAINED GREEK LOWFAT YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STRAINED GREEK LOWFAT YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 128 MG | 47 MG | |
| Sodium, Na | 40 MG | 20 MG |