PLAIN STRAINED GREEK LOWFAT YOGURT vs BLUEBERRY PILI NUT YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN STRAINED GREEK LOWFAT YOGURT: 5
vs
BLUEBERRY PILI NUT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN STRAINED GREEK LOWFAT YOGURT | BLUEBERRY PILI NUT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 107 cal | |
| Protein | 9.7 g | 1.3 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 2.0 g | 7.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STRAINED GREEK LOWFAT YOGURT | BLUEBERRY PILI NUT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STRAINED GREEK LOWFAT YOGURT | BLUEBERRY PILI NUT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 128 MG | 207 MG | |
| Sodium, Na | 40 MG | 43 MG |