PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	71 cal	53 cal
Protein	10.7 g	10 g
Carbs	3.6 g	4 g
Fat	1.8 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	71 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	193 MG
Sodium, Na	36 MG	40 MG

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