PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT vs LOCAL GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT: 5
vs
LOCAL GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 33 MG |