PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT vs BLUEBERRY & CARDAMOM PROBIOTIC YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY & CARDAMOM PROBIOTIC YOGURT wins in 5 out of 10 nutrient categories
PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT: 3
vs
BLUEBERRY & CARDAMOM PROBIOTIC YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT | BLUEBERRY & CARDAMOM PROBIOTIC YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 867 cal | |
| Protein | 10.7 g | 73.3 g | |
| Carbs | 3.6 g | 73.3 g | |
| Fat | 1.8 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT | BLUEBERRY & CARDAMOM PROBIOTIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 36 MG | 333 MG |