PLAIN SOFT BREAD STICKS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN SOFT BREAD STICKS wins in 4 out of 8 nutrient categories
PLAIN SOFT BREAD STICKS: 4
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | PLAIN SOFT BREAD STICKS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 60 g | 54.8 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SOFT BREAD STICKS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 511 MG | 413 MG |