PLAIN SOFT BREAD STICKS vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 11 out of 15 nutrient categories
PLAIN SOFT BREAD STICKS: 2
vs
FOODHOLD: 11
(2 ties)
Overview
| Nutrient | PLAIN SOFT BREAD STICKS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 311 cal | 209 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 60 g | 41.9 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT BREAD STICKS | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT BREAD STICKS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 511 MG | 581 MG |