PLAIN SLICED BAGELS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 5 out of 11 nutrient categories
PLAIN SLICED BAGELS: 5
vs
100% WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 9.1 g | 15.4 g | |
| Carbs | 50.5 g | 46.2 g | |
| Fat | 2.5 g | 5.8 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 505 MG | 442 MG |