PLAIN SLICED BAGELS vs TRADER JACQUES
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 7 out of 14 nutrient categories
PLAIN SLICED BAGELS: 7
vs
TRADER JACQUES: 5
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | TRADER JACQUES | Winner |
|---|---|---|---|
| Calories | 263 cal | 424 cal | |
| Protein | 8.4 g | 9.1 g | |
| Carbs | 55.8 g | 72.7 g | |
| Fat | 1.6 g | 10.6 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | TRADER JACQUES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PLAIN SLICED BAGELS | TRADER JACQUES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 484 MG | 485 MG |