PLAIN SLICED BAGELS vs OLD WORLD MICHIGAN BAKED FLAX
Nutrition comparison per 100 g serving
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OLD WORLD MICHIGAN BAKED FLAX wins in 5 out of 10 nutrient categories
PLAIN SLICED BAGELS: 4
vs
OLD WORLD MICHIGAN BAKED FLAX: 5
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 48.7 g | 46.4 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 72 MG | 161 MG | |
| Sodium, Na | 474 MG | 607 MG |