PLAIN SLICED BAGELS vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 5 out of 11 nutrient categories
PLAIN SLICED BAGELS: 5
vs
FRENCH DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 56.5 g | 57.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 456 MG |