PLAIN SLICED BAGELS vs CLASSIC ROCKY MOUNTAIN SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SLICED BAGELS wins in 5 out of 11 nutrient categories
PLAIN SLICED BAGELS: 5
vs
CLASSIC ROCKY MOUNTAIN SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 282 cal | 232 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 500 MG |