PLAIN SLICED BAGELS vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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WHEAT KNOT ROLLS wins in 5 out of 11 nutrient categories
PLAIN SLICED BAGELS: 4
vs
WHEAT KNOT ROLLS: 5
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 273 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 59.3 g | 51.5 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 27 MG | |
| Iron, Fe | 4.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 345 MG | 455 MG |