PLAIN SLICED BAGELS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN SLICED BAGELS: 4
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 292 cal | 220 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 59.3 g | 44 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 4.0 MG | 2.9 MG | |
| Sodium, Na | 345 MG | 460 MG |