PLAIN & SIMPLE GREEK YOGURT vs STRAWBERRY LACTOSE FREE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LACTOSE FREE LOWFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN & SIMPLE GREEK YOGURT: 3
vs
STRAWBERRY LACTOSE FREE LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN & SIMPLE GREEK YOGURT | STRAWBERRY LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN & SIMPLE GREEK YOGURT | STRAWBERRY LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 44 MG |