PLAIN & SIMPLE GREEK YOGURT vs BUDDYFRUITS
Nutrition comparison per 100 g serving
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PLAIN & SIMPLE GREEK YOGURT wins in 6 out of 11 nutrient categories
PLAIN & SIMPLE GREEK YOGURT: 6
vs
BUDDYFRUITS: 4
(1 ties)
Overview
| Nutrient | PLAIN & SIMPLE GREEK YOGURT | BUDDYFRUITS | Winner |
|---|---|---|---|
| Calories | 82 cal | 84 cal | |
| Protein | 10.6 g | 1.7 g | |
| Carbs | 3.5 g | 16.0 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN & SIMPLE GREEK YOGURT | BUDDYFRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | PLAIN & SIMPLE GREEK YOGURT | BUDDYFRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 8 MG |