PLAIN SELECT BROCCOLI FLORETS vs YAM PATTIES
Nutrition comparison per 100 g serving
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PLAIN SELECT BROCCOLI FLORETS wins in 8 out of 12 nutrient categories
PLAIN SELECT BROCCOLI FLORETS: 8
vs
YAM PATTIES: 1
(3 ties)
Overview
| Nutrient | PLAIN SELECT BROCCOLI FLORETS | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 27 cal | 105 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 4.3 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SELECT BROCCOLI FLORETS | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SELECT BROCCOLI FLORETS | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 22 MG | 149 MG |