PLAIN SELECT BROCCOLI FLORETS vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 6 out of 12 nutrient categories
PLAIN SELECT BROCCOLI FLORETS: 4
vs
ORGANIC CUT SPINACH: 6
(2 ties)
Overview
| Nutrient | PLAIN SELECT BROCCOLI FLORETS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 43 cal | |
| Protein | 3.2 g | 3.7 g | |
| Carbs | 4.3 g | 4.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SELECT BROCCOLI FLORETS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SELECT BROCCOLI FLORETS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 215 MG | 296 MG | |
| Sodium, Na | 22 MG | 99 MG |