PLAIN SANDWICH ROLLS vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 6 out of 11 nutrient categories
PLAIN SANDWICH ROLLS: 3
vs
ANCIENT GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN SANDWICH ROLLS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 219 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 41.3 g | 37.5 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SANDWICH ROLLS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SANDWICH ROLLS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 425 MG | 328 MG |