PLAIN PUPPODUMS vs WHOLE WHEAT ZA'ATAR PITA CHIPS
Nutrition comparison per 100 g serving
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PLAIN PUPPODUMS wins in 7 out of 10 nutrient categories
PLAIN PUPPODUMS: 7
vs
WHOLE WHEAT ZA'ATAR PITA CHIPS: 2
(1 ties)
Overview
| Nutrient | PLAIN PUPPODUMS | WHOLE WHEAT ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 320 cal | 321 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PUPPODUMS | WHOLE WHEAT ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PLAIN PUPPODUMS | WHOLE WHEAT ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 2,000 MG | 607 MG |