PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 2
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 57 cal | |
| Protein | 11.3 g | 5.7 g | |
| Carbs | 1.3 g | 7.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 7 MG | 88 MG |