PLAIN PROBIOTIC WHOLE MILK YOGURT vs VANILLA 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLAIN PROBIOTIC WHOLE MILK YOGURT: 4
vs
VANILLA 100 CALORIE GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN PROBIOTIC WHOLE MILK YOGURT | VANILLA 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 5.9 g | 9.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PROBIOTIC WHOLE MILK YOGURT | VANILLA 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 153 MG | |
| Sodium, Na | 56 MG | 37 MG |