PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT vs VANILLA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT: 3
vs
VANILLA LITE NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.3 g | 8.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 41 MG | 171 MG | |
| Sodium, Na | 0 MG | 65 MG |