PLAIN PROBIOTIC FORMULA LOWFAT YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PROBIOTIC FORMULA LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN PROBIOTIC FORMULA LOWFAT YOGURT: 5
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | PLAIN PROBIOTIC FORMULA LOWFAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 58 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PROBIOTIC FORMULA LOWFAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 157 MG | |
| Sodium, Na | 65 MG | 52 MG |