PLAIN PRESLICED BAGELS vs GLUTEN FREE NATION
Nutrition comparison per 100 g serving
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PLAIN PRESLICED BAGELS wins in 6 out of 12 nutrient categories
PLAIN PRESLICED BAGELS: 6
vs
GLUTEN FREE NATION: 3
(3 ties)
Overview
| Nutrient | PLAIN PRESLICED BAGELS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calories | 259 cal | 292 cal | |
| Protein | 11.8 g | 2.7 g | |
| Carbs | 51.8 g | 43.2 g | |
| Fat | 0.6 g | 8.1 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRESLICED BAGELS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRESLICED BAGELS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 476 MG |