PLAIN PRE-SLICED MINI BAGELS vs SOFT RYE
Nutrition comparison per 100 g serving
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SOFT RYE wins in 6 out of 16 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 5
vs
SOFT RYE: 6
(5 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | SOFT RYE | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 51.2 g | 46.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | SOFT RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | SOFT RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 581 MG | 536 MG |