PLAIN PRE-SLICED MINI BAGELS vs BRAT & SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 7 out of 16 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 7
vs
BRAT & SAUSAGE ROLLS: 4
(5 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 51.2 g | 48.5 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 581 MG | 515 MG |