PLAIN PRE-SLICED MINI BAGELS vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SPLIT TOP BREAD wins in 10 out of 13 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 1
vs
WHEAT ENRICHED SPLIT TOP BREAD: 10
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 58.1 g | 53.6 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 93 MG | 114 MG | |
| Sodium, Na | 512 MG | 536 MG |