PLAIN PRE-SLICED MINI BAGELS vs JALAPENO CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 5
vs
JALAPENO CHEESE FLATBREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 242 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 58.1 g | 40.3 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 774 MG |