PLAIN PRE-SLICED MINI BAGELS vs EVERYTHING SOURDOUGH
Nutrition comparison per 100 g serving
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EVERYTHING SOURDOUGH wins in 5 out of 11 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 4
vs
EVERYTHING SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 291 cal | 232 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 58.1 g | 48.2 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 84 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 93 MG | 112 MG | |
| Sodium, Na | 512 MG | 482 MG |