PLAIN PRE-SLICED MINI BAGELS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 4
vs
100% WHOLE WHEAT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 291 cal | 246 cal | |
| Protein | 9.3 g | 14.0 g | |
| Carbs | 58.1 g | 45.6 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 351 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 386 MG |