PLAIN PRE-SLICED BAGELS vs WHOLE GRAIN GLUTEN-FREE LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN-FREE LOAF wins in 15 out of 24 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
WHOLE GRAIN GLUTEN-FREE LOAF: 15
(4 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | WHOLE GRAIN GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 54.6 g | 44.4 g | |
| Fat | 1.0 g | 7.8 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | WHOLE GRAIN GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | WHOLE GRAIN GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 81 MG | 222 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 333 MG | 422 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |