PLAIN PRE-SLICED BAGELS vs LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD wins in 8 out of 14 nutrient categories
PLAIN PRE-SLICED BAGELS: 3
vs
LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 188 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 55.8 g | 37.5 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 84 MG | 94 MG | |
| Sodium, Na | 474 MG | 625 MG |