PLAIN PRE-SLICED BAGELS vs OVEN JOY
Nutrition comparison per 100 g serving
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OVEN JOY wins in 6 out of 15 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
OVEN JOY: 6
(4 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | OVEN JOY | Winner |
|---|---|---|---|
| Calories | 274 cal | 271 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 53.7 g | 45.8 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | OVEN JOY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | OVEN JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 463 MG | 417 MG |