PLAIN PRE-SLICED BAGELS vs BAKERY ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PLAIN PRE-SLICED BAGELS: 6
vs
BAKERY ROLLS BAKERY BREAD: 6
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 56.5 g | 53.5 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 82 MG | 81 MG | |
| Sodium, Na | 435 MG | 488 MG |