PLAIN PRE-SLICED BAGELS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 4
vs
WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 278 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 55.8 g | 55.6 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 75 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 84 MG | 192 MG | |
| Sodium, Na | 474 MG | 444 MG |