PLAIN PORK RINDS vs ""SPICY JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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""SPICY JAPANESE PEANUTS wins in 6 out of 11 nutrient categories
PLAIN PORK RINDS: 3
vs
""SPICY JAPANESE PEANUTS: 6
(2 ties)
Overview
| Nutrient | PLAIN PORK RINDS | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 64.3 g | 17.9 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PORK RINDS | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PORK RINDS | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 1,000 MG | 607 MG |