PLAIN POCKET PITA BREAD vs WONDER
Nutrition comparison per 100 g serving
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PLAIN POCKET PITA BREAD wins in 6 out of 14 nutrient categories
PLAIN POCKET PITA BREAD: 6
vs
WONDER: 5
(3 ties)
Overview
| Nutrient | PLAIN POCKET PITA BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 226 cal | 273 cal | |
| Protein | 8.1 g | 9.1 g | |
| Carbs | 48.4 g | 51.5 g | |
| Fat | 0.8 g | 3.0 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN POCKET PITA BREAD | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN POCKET PITA BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 371 MG | 545 MG |