PLAIN POCKET PITA BREAD vs CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD
Nutrition comparison per 100 g serving
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CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD wins in 7 out of 14 nutrient categories
PLAIN POCKET PITA BREAD: 5
vs
CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN POCKET PITA BREAD | CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 48.4 g | 57.1 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN POCKET PITA BREAD | CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN POCKET PITA BREAD | CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 32 MG | 214 MG | |
| Sodium, Na | 371 MG | 429 MG |