PLAIN PLANT-BASED YOGURT ALTERNATIVE vs BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN PLANT-BASED YOGURT ALTERNATIVE: 5
vs
BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN PLANT-BASED YOGURT ALTERNATIVE | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 88 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 11.2 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PLANT-BASED YOGURT ALTERNATIVE | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN PLANT-BASED YOGURT ALTERNATIVE | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 53 MG | 41 MG |