PLAIN PLANT-BASED YOGURT ALTERNATIVE vs BEET YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BEET YOGURT wins in 7 out of 11 nutrient categories
PLAIN PLANT-BASED YOGURT ALTERNATIVE: 3
vs
BEET YOGURT: 7
(1 ties)
Overview
| Nutrient | PLAIN PLANT-BASED YOGURT ALTERNATIVE | BEET YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 67 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 7.1 g | 7.3 g | |
| Fat | 11.2 g | 3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PLANT-BASED YOGURT ALTERNATIVE | BEET YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN PLANT-BASED YOGURT ALTERNATIVE | BEET YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 53 MG | 120 MG |