PLAIN PITA vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PLAIN PITA: 6
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | PLAIN PITA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 175 cal | 289 cal | |
| Protein | 19.3 g | 10.5 g | |
| Carbs | 26.3 g | 59.7 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 10.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 947 MG | 509 MG |