PLAIN PANKO GLUTEN FREE CRUMBS vs CRUNCHY PANKO SEASONED COATING MIX
Nutrition comparison per 100 g serving
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CRUNCHY PANKO SEASONED COATING MIX wins in 7 out of 11 nutrient categories
PLAIN PANKO GLUTEN FREE CRUMBS: 3
vs
CRUNCHY PANKO SEASONED COATING MIX: 7
(1 ties)
Overview
| Nutrient | PLAIN PANKO GLUTEN FREE CRUMBS | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 86.7 g | 72.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO GLUTEN FREE CRUMBS | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PLAIN PANKO GLUTEN FREE CRUMBS | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,889 MG |