PLAIN PANKO CRISPY BREAD CRUMBS vs GLUTEN FREE BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN PANKO CRISPY BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 6
vs
GLUTEN FREE BLUEBERRY MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 394 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 76.7 g | 84.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 788 MG |