PLAIN PANKO CRISPY BREAD CRUMBS vs APPLE CINNAMON FLAVORED MUFFIN MIX
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED MUFFIN MIX wins in 9 out of 15 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 5
vs
APPLE CINNAMON FLAVORED MUFFIN MIX: 9
(1 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | APPLE CINNAMON FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 76.7 g | 76.3 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | APPLE CINNAMON FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | APPLE CINNAMON FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 296 MG | |
| Iron, Fe | 4.7 MG | 6.6 MG | |
| Potassium, K | 100 MG | 68 MG | |
| Sodium, Na | 183 MG | 487 MG |